Amount of Tocopherol, beta in ON THE BORDER, cheese enchilada

Restaurant Foods

In 100 g (Grams) of ON THE BORDER, cheese enchilada there is 0.02 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than ON THE BORDER, cheese enchilada.

Snacks, potato chips, lightly salted 10.46 mg 0.01%
Spices, poppy seed 8.3 mg 0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 6.49 mg 0.01%
Fast foods, cheeseburger; single, large patty; with condiments 2.76 mg
Egg rolls, pork, refrigerated, heated 2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain 2.19 mg
Salami, dry or hard, pork, beef 2.01 mg
BURGER KING, WHOPPER, no cheese 1.95 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated) 1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt 1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added 1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 1.34 mg
Seeds, sunflower seed butter, without salt 1.34 mg
Snacks, potato chips, barbecue-flavor 1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added 1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added 1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt 1.19 mg
Seeds, sunflower seed kernels, dried 1.18 mg
Pork, cured, bacon, pre-sliced, cooked, pan-fried 1.17 mg

ON THE BORDER, cheese enchilada

ON THE BORDER, cheese enchilada is a type of Restaurant Foods. The most significant nutrients in ON THE BORDER, cheese enchilada are listed below.

Water 51.82 g 51.82%
Energy (calorie) 271 kcal
Energy (joule) 1134 kJ
Protein 11.67 g 11.67%
Total lipid (fat) 17.74 g 17.74%
Ash 2.57 g 2.57%
Carbohydrate, by difference 16.2 g 16.2%
Fiber, total dietary 1.8 g 1.8%
Sugars, total 2.89 g 2.89%
Sucrose 0.25 g 0.25%
Glucose (dextrose) 0.97 g 0.97%
Fructose 0.83 g 0.83%
Lactose 0.66 g 0.66%
Maltose 0.18 g 0.18%
Galactose 0 g
Starch 12.5 g 12.5%
Calcium, Ca 293 mg 0.29%
Iron, Fe 0.71 mg
Magnesium, Mg 30 mg 0.03%
Phosphorus, P 288 mg 0.29%

Nutrients in ON THE BORDER, cheese enchilada